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Determine If You Suffer From Panic Attacks While Sleeping And What Are Your Options
Living just 50 years ago was different than it is today. The stress put upon us and our ancestors was not as great as it is today. Many of us lose sleep and develop other ailments. Due to such lack of sleep during the night we tend to feel tired and beat during the day. As this get worse, we begin to see the development of nocturnal anxiety attacks, which will disrupt not only our sleep pattern but our life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. There is no way around this cycle. Sooner or later our bodies must rest. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. The hardest stage of the night attacks is during onset. You will not be able to sleep well and will be feel exhausted the next morning. You are advised to seek a professional to help you through this when such a situation occurs.
The standard symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and abnormal sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial stages. Also panic attacks during sleep are popular with people having unpredictable sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
One of the worse side effects of panic attacks while sleeping is that the sufferers tend to develop a fear of sleeping and that increases their anxiety and complicates matters even more. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Night panic attacks should not be assigned to dreams as the attacks occur at the earlier stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, fear, perspiration and shudders. Such symptoms usually occur when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unknown. Some experts suspect that the cause may be the buildup of carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."
Panic attacks while sleeping can be eradicated with medications.
Nevertheless, medications should be used as a last resort as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
You can free yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very important step. You must understand yourself first and then try to explain it to a friend or your family. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the annihilation of your anxiety attacks. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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