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Menopause And Insomnia - Tips On How To Cope With This Sleeping Condition
Menopause insomnia is a sleep disorder which can affect many women in later life. The problem is, what is the reason for this? Why is menopause connected with insomnia, and is there anything that can be done to avoid it? Unfortunately one of the major symptoms of menopause is insomnia.
As a holistic therapist I have spoken to a number of women who've told me that they used to be good sleepers before the menopause.
Menopause insomnia quite simply makes it difficult for a woman to fall asleep, or even if they do drop off they could possibly find themselves awakening many times during the night. Hot flashes are an accepted side effect of the menopause, and can also give reasons for awakening frequently during the night. Those hot flashes might cause movement whilst sleeping for instance kicking off bed covers. As soon as the hot flash has ended, a woman will find she is feeling cold a result of the lack of bed covers, which causes her to wake up.
Stress also seems to increase at this time and can keep you awake all night if not treated. Anxiety, which causes us to worry, keeps us from dropping off to sleep and often has no obvious cause. At the same time stress and anxiety can easily be healed by exercising each day, particularly in the morning when we configure our body clocks to promote relaxing sleep.
Depression could quite possibly also be present and is a prime cause of waking up too early. Being woken at four in the morning and simply lying in bed feeling depressed is a horrible experience. You can try to resist this by focusing on things that will put you in a positive state of mind, rather than dwelling on things that depress you. This is a good way to relax and with any luck , get back to sleep
Menopausal insomnia is actually identical to normal insomnia, however the fact that it is brought on by menopause means it can be improved by focusing on the menopause itself. Hence taking a good natural plant based or homeopathic remedy for menopause, following a good eating plan, obtaining plenty of exercise and controlling your stress will enable you to enhance the quality of your sleep.
However if doing all of this does not tend to help at all, you can start looking into sleep aids. What works for normal insomnia will generally work for menopausal insomnia. It is best to avoid chemical sleep aids, as these will generally leave you feeling weary all through the day and you could easily become dependent on them.
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